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Engagement, Empowerment, & Bliss

Mission: The mission of yogis+ is to provide a holistic focus that encourages the integration of the mind, body, and spirit through therapeutic modalities while incorporating elements from psychotherapy.

Vision:  To help individuals use yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. 

Welcome Yogis! I would like to invite you to grow with me and my staff through meditation, mindfulness, and yoga coaching!

Genius Break Coaching

I specialize in combining concepts of respect, gratitude, commitment, courage, kindness, insight, community, and consciousness with movement. Let’s work together to bring out the genius in you by practicing good breathing techniques and yoga based movement throughout the day.

TEAM WELLBEING COACHING

Let’s find purpose and meaning by building on various aspects of well being. We will focus on maintaining stress, building self-compassion, and prioritizing work/life balance by practicing meditation and establishing balanced routines through talked-based coaching.

YOGA COACHING

Find perfect peace wherever you are and wherever you go through practices of yoga. Yoga is a way of life that is beneficial for all body types and levels of functionality. It is a way to connect the mind and body in one place. Through yoga coaching, we will use a combination of movement-based and talk-based coaching to explore healing streams in the mind, body and spirit.

“When we are fully alert in spirit, mind, and body, we are more than we can imagine and can accomplish more than we suppose.”

Barbara Holmes