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Meditation & Mindfulness

Welcome Yogis! My name is Wanda Kellyman. I am a committed lifelong learner and I would like to invite you to grow with me through meditation, mindfulness, and yoga coaching!

Genius Break Coaching

I specialize in combining concepts of respect, gratitude, commitment, courage, kindness, insight, community, and consciousness with movement. Let’s work together to bring out the genius in you by practicing good breathing techniques and yoga based movement throughout the day.

TEAM WELLBEING COACHING

Let’s find purpose and meaning by building on various aspects of well being. We will focus on maintaining stress, building self-compassion, and prioritizing work/life balance by practicing meditation and establishing balanced routines through talked-based coaching.

Yoga Coaching

Find perfect peace wherever you are and wherever you go through practices of yoga. Yoga is a way of life that is beneficial for all body types and levels of functionality. It is a way to connect the mind and body in one place. Through yoga coaching, we will use a combination of movement-based and talk-based coaching to explore healing streams in the mind, body and spirit.

“When we are fully alert in spirit, mind, and body, we are more than we can imagine and can accomplish more than we suppose.”

Barbara Holmes