One Day? or Day one. You decide!

I am Wanda. I welcome you to Yoga+ Meditation & Mindfulness.

I am a middle-aged, plus size woman that believes in the impossible. My impossible, as we start this journey is improving our well-being by making a commitment to change. That change can be in your mind, body, or spirit, but I am here to help you facilitate the process.

One reason I started this journey is because in life, we are face with so many stressors. It is not about the stressors we face, but how we handle it. Last year, I lost 40lbs in 3 months on a very strict diet plan. When it ended, I transition to a new job, in a new city and gained all my weight back, plus some. Along with my weight, my health problems returned and increased, but that is not going to stop me.

In the time of dealing with my problems, I completed three levels of coaching and I am still learning because I am a life long learner. I am completing my yoga certification as an instructor as well as my certification in stress management coaching and mindfulness. I look forward to learning with you.

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