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All services are available in-person and through teleyoga platforms. Our platform is HIPPA compliant and all correspondence that is personal in nature is HIPPA Compliant through HUSH Communications.
Genius Break Coaching
Genius Breaks are 20 minute check-ins for $25.00 to bring your inner genius out. You as the client decide on what you need. Services can include breathing techniques, simple yoga poses that can be completed at home, work, or anywhere possible. You do not need to change your clothes, but if assistance is needed, you do need a sturdy chair. Let your body lead you in the direction it needs.
Well Being Coaching sessions are $50.00 for 45 minutes. They consist of talk-based coaching and movement when needed. You are the expert in your life. With your direction, I will guide you through challenges that impact your well-being. We will use positive psychology techniques and mindfulness to improve your well-being.
Yoga Coaching is $75.00 for 60 minutes of relaxation and restoration. Yoga coaching consist of meditation practices, mindfulness, and various levels of yoga poses. Yoga coaching incorporates movement and talked-based coaching to empower the client to flourish as they reach to achieve short and long-term goals. Let me facilitate your growth with you through yoga coaching.
“Breathe. Let go. and remind yourself that this very moment is the only one you know you have for sure.”